Mental Health Resources

Curated support services for Washington & Multnomah Counties, plus free tools for your healing journey.

Local Support Services

Washington County Resources

Mental Health

Washington County Community Mental Health

Comprehensive mental health services with sliding scale fees based on income.

Phone: (503) 291-9111

Website: co.washington.or.us/hhs

Youth Services

Youth Contact

Support services specifically for youth and families navigating mental health challenges.

Phone: (503) 699-8284

Text: 503-984-4222

Cultural Support

Culturally Specific Providers

Mental health services that honor cultural and religious backgrounds.

Directory: Oregon Health Plan Provider Directory

Search for "culturally specific" providers

Family Support

Family Resource Centers

Community-based support for families with children and teens.

Info: Washington County Family Resources

Multnomah County Resources

Community Health

Multnomah County Health Centers

Integrated behavioral health services at community health centers.

Phone: (503) 988-3674

Website: multco.us/health

Youth & Family

Morrison Child & Family Services

Mental health services for children, youth, and families with sliding scale options.

Phone: (503) 258-4381

Website: morrisonkids.org

Islamic Community

Muslim Community Health Network

Culturally responsive health and mental health services for Muslim families.

Phone: (503) 788-9393

Website: muslimcommunityhealth.org

Provider Directory

Psychology Today

Search for therapists by location, insurance, specialty, and cultural background.

Website: psychologytoday.com

Filter by "Faith-based" or "Islamic" approaches

Free Tools & Resources

📚 Resources in Development

Faith-based worksheets, guided reflections, and tools for emotional regulation and spiritual growth.

  • Daily Islamic Mindfulness Practices
  • Anxiety & Faith: A Healing Workbook
  • Gentle Parenting with Islamic Values
  • Teen Identity & Faith Integration Guide
  • Trauma-Informed Du'a Collection
  • Community Building for Mental Wellness
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    In the meantime, visit my Etsy Shop for faith-based digital tools and printables.